Single-Arm Cable Triceps Extension
Step-by-step technique for Single-Arm Cable Triceps Extension, an exercise for triceps using cable. From the Frog Fitness exercise library.
How to do it
- Stand in front of a high cable pulley and grip the handle with one hand.
- Keep your elbow pinned to your side.
- Press the handle down until your arm is straight.
- Return under control and switch arms.
Coach tip: One arm at a time gives better focus and even strength.
Muscles worked
Primary: Triceps
Single-Arm Cable Triceps Extension is a strength exercise that loads the triceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Cable
- Type
- Strength