Dumbbell Overhead Triceps Extension
Step-by-step technique for Dumbbell Overhead Triceps Extension, an exercise for triceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit or stand holding one dumbbell with both hands overhead.
- Keep your upper arms close to your head.
- Lower the dumbbell behind your head.
- Extend back up to straight arms.
Coach tip: The overhead position stretches the long head of the triceps.
Muscles worked
Primary: Triceps
Dumbbell Overhead Triceps Extension is a strength exercise that loads the triceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Dumbbells
- Type
- Strength