Thruster
Step-by-step technique for Thruster, an exercise for full body using barbell. From the Frog Fitness exercise library.
How to do it
- Hold the bar in the front rack position and stand shoulder-width.
- Lower into a squat.
- Drive up explosively and press the bar overhead in one motion.
- Lower to your shoulders and repeat.
Coach tip: Use your leg drive to start the press.
Muscles worked
Primary: Full Body
Secondary: Front Delts, Triceps
Thruster is a strength exercise that loads the full body using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Front Delts, Triceps
- Equipment
- Barbell
- Type
- Strength
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