Thoracic Spine Foam Roll
Step-by-step technique for Thoracic Spine Foam Roll, an exercise for upper back using bodyweight. From the Frog Fitness exercise library.
How to do it
- Place a foam roller across your upper back.
- Support your head with your hands.
- Lean back over the roller to open the thoracic spine.
- Roll slowly up and down along your upper back.
Coach tip: Keep your hips up and roll only the upper back.
Muscles worked
Primary: Upper Back
Thoracic Spine Foam Roll is a mobility exercise that loads the upper back using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Equipment
- Bodyweight
- Type
- Mobility
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