TRX Row
Step-by-step technique for TRX Row, an exercise for upper back using bodyweight. From the Frog Fitness exercise library.
How to do it
- Grip the TRX handles and lean back with straight arms.
- Keep your body straight and core braced.
- Pull your chest toward your hands, squeezing the shoulder blades.
- Lower under control to straight arms.
Coach tip: The more horizontal your body, the harder it is.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
TRX Row is a strength exercise that loads the upper back using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Bodyweight
- Type
- Strength
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