Bent-Over Row
Step-by-step technique for Bent-Over Row, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Hinge at the hips with a flat back and grip the bar.
- Keep your knees slightly bent.
- Pull the bar toward your stomach.
- Lower under control to straight arms.
Coach tip: Hold the hinge. Don’t stand up during the pull.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
Bent-Over Row is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Barbell
- Type
- Strength
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