Incline Bench Row
Step-by-step technique for Incline Bench Row, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Lie face-down on an incline bench holding a barbell or dumbbells.
- Let your arms hang straight down.
- Pull the weight up toward the bench, squeezing the shoulder blades.
- Lower under control.
Coach tip: The bench removes cheating. No leg drive.
Muscles worked
Primary: Upper Back
Secondary: Lats, Rear Delts, Biceps
Incline Bench Row is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Rear Delts, Biceps
- Equipment
- Barbell
- Type
- Strength
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