Inverted Row
Step-by-step technique for Inverted Row, an exercise for upper back using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie under a bar set at hip height and grip it.
- Keep your body straight from head to heels.
- Pull your chest up to the bar.
- Lower under control to straight arms.
Coach tip: A lower bar or elevated feet makes it harder.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
Inverted Row is a strength exercise that loads the upper back using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Bodyweight
- Type
- Strength
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