Step-Up Cardio
Step-by-step technique for Step-Up Cardio, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand in front of a bench or box.
- Step up with one foot and drive up.
- Bring the other foot up, then step back down.
- Keep a steady, brisk rhythm.
Coach tip: Switch your leading leg halfway for even loading.
Muscles worked
Primary: Quads
Secondary: Glutes, Calves
Step-Up Cardio is a endurance exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Calves
- Equipment
- Bodyweight
- Type
- Endurance