Jumping Jack
Step-by-step technique for Jumping Jack, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand with your feet together and your arms at your sides.
- Jump explosively while spreading your legs wide and raising your arms straight overhead.
- Land softly with your feet hip-width apart and your arms overhead.
- Jump back to the starting position with your feet together and arms at your sides.
- Repeat at a steady pace.
Coach tip: Landa mjukt på hela foten, inte stelt på hälarna.
Muscles worked
Primary: Quads
Jumping Jack is a endurance exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Bodyweight
- Type
- Endurance