In & Out Jump
Step-by-step technique for In & Out Jump, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand with your feet fist-width apart.
- Bend your hips and knees into a narrow squat until your thighs are parallel to the floor.
- Jump explosively upward and land softly in a wide stance with your feet wider than shoulder width.
- Jump again and land back in the narrow starting stance.
- Keep alternating between the narrow and wide stance.
Coach tip: Landa mjukt med böjda knän varje gång, aldrig stelbent.
Muscles worked
Primary: Quads
In & Out Jump is a strength exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Bodyweight
- Type
- Strength