Incline Treadmill Walk
Step-by-step technique for Incline Treadmill Walk, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Set the treadmill to a mild to moderate incline and a comfortable walking pace.
- Walk tall with a braced core, shoulders back, and eyes forward.
- Let your arms swing naturally and relaxed.
- Take shorter, controlled steps and land mid-foot as the incline gets steeper.
- Only hold the rails lightly for balance, don't lean your weight on them.
Coach tip: Undvik att luta dig framåt mot konsolen, det tar bort träningseffekten från säte och baksida lår.
Muscles worked
Primary: Quads
Incline Treadmill Walk is a endurance exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Bodyweight
- Type
- Endurance