Lateral Lunge
Step-by-step technique for Lateral Lunge, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall with a wide stance.
- Step out to the side and bend that knee while keeping the other leg straight.
- Push your hips back and down.
- Drive back to the middle and switch sides.
Coach tip: Keep the weight in the heel of the bent leg.
Muscles worked
Primary: Quads
Secondary: Adductors, Glutes
Lateral Lunge is a strength exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Adductors, Glutes
- Equipment
- Bodyweight
- Type
- Strength