Step-Down
Step-by-step technique for Step-Down, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand on a box on one leg.
- Lower slowly by bending your knee.
- Lightly tap the floor with your other heel.
- Press back up and switch legs.
Coach tip: Control the descent. Great for knee stability.
Muscles worked
Primary: Quads
Secondary: Glutes
Step-Down is a strength exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes
- Equipment
- Bodyweight
- Type
- Strength