Walking Lunge
Step-by-step technique for Walking Lunge, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall and step forward into a lunge.
- Drive up and step forward with the other leg.
- Continue walking forward, alternating legs.
- Keep your core braced throughout.
Coach tip: Look ahead and keep a steady rhythm.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Walking Lunge is a strength exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Type
- Strength