Sissy Squat
Step-by-step technique for Sissy Squat, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall and hold a support for balance.
- Lean your torso back and drive your knees forward.
- Lower on your toes until you feel a stretch in your quads.
- Press back up to standing.
Coach tip: Strongly isolates the quads. Start with bodyweight.
Muscles worked
Primary: Quads
Secondary: Hip Flexors
Sissy Squat is a strength exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Strength