Spoto Press
Step-by-step technique for Spoto Press, an exercise for chest using barbell. From the Frog Fitness exercise library.
How to do it
- Lie on the bench and grip the bar shoulder-width.
- Lower the bar to just above your chest.
- Pause in the air for 1 second without touching your chest.
- Press up to straight arms.
Coach tip: The mid-air pause builds control and tension.
Muscles worked
Primary: Chest
Secondary: Triceps, Front Delts
Spoto Press is a strength exercise that loads the chest using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Barbell
- Type
- Strength