Resistance Band W-Raise
Step-by-step technique for Resistance Band W-Raise, an exercise for upper back using bands. From the Frog Fitness exercise library.
How to do it
- Hold a resistance band in both hands with palms facing up and elbows at your sides.
- Pull the band outward away from your body while squeezing your shoulder blades together.
- Shape your arms into a W and hold briefly at the top.
- Release back to the start position under control.
- Repeat at a steady pace.
Coach tip: Fokusera på övre ryggen och skulderbladen. Dra inte bara med armarna.
Muscles worked
Primary: Upper Back
Resistance Band W-Raise is a strength exercise that loads the upper back using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Upper Back
- Equipment
- Bands
- Type
- Strength