Renegade Row
Step-by-step technique for Renegade Row, an exercise for upper back using dumbbells. From the Frog Fitness exercise library.
How to do it
- Get into a plank with your hands on two dumbbells.
- Brace your core so your hips don’t rotate.
- Row one dumbbell up toward your hip.
- Lower and switch sides.
Coach tip: Keep your hips level. Resist the rotation.
Muscles worked
Primary: Upper Back
Secondary: Lats, Transverse Abs
Renegade Row is a strength exercise that loads the upper back using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Transverse Abs
- Equipment
- Dumbbells
- Type
- Strength