Mid Cable Fly
Step-by-step technique for Mid Cable Fly, an exercise for chest using cable. From the Frog Fitness exercise library.
How to do it
- Set the pulleys at chest height and grip a handle in each hand.
- Stand firm with slightly bent elbows.
- Bring the handles together straight in front of your chest.
- Open back under control until you feel a stretch.
Coach tip: Chest height hits the mid-chest evenly.
Muscles worked
Primary: Chest
Secondary: Front Delts
Mid Cable Fly is a strength exercise that loads the chest using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts
- Equipment
- Cable
- Type
- Strength