High Cable Fly
Step-by-step technique for High Cable Fly, an exercise for lower chest using cable. From the Frog Fitness exercise library.
How to do it
- Set the pulleys high and grip a handle in each hand.
- Stand with a slight forward lean.
- Bring the handles down and together in front of your lower chest.
- Open back under control.
Coach tip: High pulleys emphasize the lower chest.
Muscles worked
Primary: Lower Chest
Secondary: Front Delts
High Cable Fly is a strength exercise that loads the lower chest using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Chest
- Secondary
- Front Delts
- Equipment
- Cable
- Type
- Strength