Decline Dumbbell Press
Step-by-step technique for Decline Dumbbell Press, an exercise for lower chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie on a decline bench with a dumbbell in each hand.
- Press the dumbbells up over your lower chest.
- Lower under control toward your lower chest.
- Press back up to straight arms.
Coach tip: Keep your wrists straight and steady throughout the press.
Muscles worked
Primary: Lower Chest
Secondary: Triceps, Front Delts
Decline Dumbbell Press is a strength exercise that loads the lower chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Dumbbells
- Type
- Strength
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