Chest Dips
Step-by-step technique for Chest Dips, an exercise for lower chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Grip the dip bars and lift yourself up.
- Lean your torso clearly forward with elbows flaring out.
- Lower until you feel a stretch in your lower chest.
- Press up and squeeze your chest.
Coach tip: Tucking your chin reinforces the forward lean.
Muscles worked
Primary: Lower Chest
Secondary: Triceps, Front Delts
Chest Dips is a strength exercise that loads the lower chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Bodyweight
- Type
- Strength
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