Decline Push-Up
Step-by-step technique for Decline Push-Up, an exercise for lower chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Place your feet on a bench or box and your hands on the floor.
- Keep your body straight and core braced.
- Lower your chest toward the floor.
- Press up to straight arms.
Coach tip: Feet elevated emphasizes the upper chest and shoulders.
Muscles worked
Primary: Lower Chest
Secondary: Triceps, Front Delts
Decline Push-Up is a strength exercise that loads the lower chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Bodyweight
- Type
- Strength
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