Hex Press
Step-by-step technique for Hex Press, an exercise for chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie on the bench and press two dumbbells together over your chest.
- Keep them squeezed tightly together.
- Lower the dumbbells to your chest.
- Press up while continuing to squeeze.
Coach tip: The squeeze keeps constant tension in the chest.
Muscles worked
Primary: Chest
Secondary: Triceps, Front Delts
Hex Press is a strength exercise that loads the chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Dumbbells
- Type
- Strength