Copenhagen Plank
Step-by-step technique for Copenhagen Plank, an exercise for adductors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your side and place your top leg on a bench.
- Support yourself on your forearm.
- Lift your hips and lower leg up toward the bench.
- Hold the position and switch sides.
Coach tip: Very tough on the inner thigh. Short holds first.
Muscles worked
Primary: Adductors
Secondary: Obliques
Copenhagen Plank is a endurance exercise that loads the adductors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Adductors
- Secondary
- Obliques
- Equipment
- Bodyweight
- Type
- Endurance