Sumo Tap
Step-by-step technique for Sumo Tap, an exercise for adductors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand in a wide sumo stance with toes angled outward.
- Bend the knees slightly and keep your torso upright.
- Shift your weight onto one leg and lightly tap the other foot out to the side, close to the floor.
- Bring the foot back and repeat on the other side at a controlled tempo.
Coach tip: Håll bröstet högt och rör dig kontrollerat, det är en rörlighetsövning, inte ett hopp.
Muscles worked
Primary: Adductors
Sumo Tap is a mobility exercise that loads the adductors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Adductors
- Equipment
- Bodyweight
- Type
- Mobility
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