Calf Raise on Step
Step-by-step technique for Calf Raise on Step, an exercise for calves using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand with the balls of your feet on a step.
- Lower your heels below the step for a full stretch.
- Press up onto your toes as high as you can.
- Lower back under control.
Coach tip: Hold a railing for balance.
Muscles worked
Primary: Calves
Calf Raise on Step is a strength exercise that loads the calves using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Calves
- Equipment
- Bodyweight
- Type
- Strength
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