Single-Leg Calf Raise
Step-by-step technique for Single-Leg Calf Raise, an exercise for calves using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand on one leg with your toes on an edge.
- Hold a support for balance.
- Press up onto your toes as high as you can.
- Lower under control and switch legs.
Coach tip: One leg at a time increases the load without extra weight.
Muscles worked
Primary: Calves
Single-Leg Calf Raise is a strength exercise that loads the calves using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Calves
- Equipment
- Bodyweight
- Type
- Strength
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