Dumbbell Calf Raise
Step-by-step technique for Dumbbell Calf Raise, an exercise for calves using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with a dumbbell in one hand and toes on an edge.
- Hold a support with the other hand.
- Press up onto your toes as high as you can.
- Lower back under control.
Coach tip: Stand on an edge for a full stretch at the bottom.
Muscles worked
Primary: Calves
Dumbbell Calf Raise is a strength exercise that loads the calves using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Calves
- Equipment
- Dumbbells
- Type
- Strength
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