Yates Row
Step-by-step technique for Yates Row, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with a slight torso lean (about 45°), grip the bar underhand.
- Pull the bar toward your lower stomach.
- Squeeze your shoulder blades at the top.
- Lower under control.
Coach tip: More upright than a standard row. Allows heavier loads.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
Yates Row is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Barbell
- Type
- Strength
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