Snatch Grip Deadlift
Step-by-step technique for Snatch Grip Deadlift, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Grip the bar very wide with a flat back.
- Hinge at the hips and knees, chest up.
- Drive through your heels and stand up.
- Lower under control to the floor.
Coach tip: The wide grip increases upper-back and trap work.
Muscles worked
Primary: Upper Back
Secondary: Traps, Hamstrings, Glutes
Snatch Grip Deadlift is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Traps, Hamstrings, Glutes
- Equipment
- Barbell
- Type
- Strength
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