Wide Grip Cable Row
Step-by-step technique for Wide Grip Cable Row, an exercise for upper back using cable. From the Frog Fitness exercise library.
How to do it
- Sit down and attach a wide bar to the cable.
- Grip wide with palms down.
- Pull the bar to your upper stomach with elbows flaring out.
- Return under control.
Coach tip: A wide grip targets the upper back and rear delts.
Muscles worked
Primary: Upper Back
Secondary: Rear Delts, Lats
Wide Grip Cable Row is a strength exercise that loads the upper back using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Rear Delts, Lats
- Equipment
- Cable
- Type
- Strength