Pec Deck Machine
Step-by-step technique for Pec Deck Machine, an exercise for chest using machine. From the Frog Fitness exercise library.
How to do it
- Sit with your back against the pad and forearms on the pads.
- Keep a slight bend in your elbows.
- Bring your arms together in front of your chest.
- Open back under control until you feel a stretch in the chest.
Coach tip: Squeeze your chest for a second in the closed position.
Muscles worked
Primary: Chest
Secondary: Front Delts
Pec Deck Machine is a strength exercise that loads the chest using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts
- Equipment
- Machine
- Type
- Strength