Hip Flexor Stretch
Step-by-step technique for Hip Flexor Stretch, an exercise for hip flexors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Kneel in a half-lunge with your back knee on the floor.
- Squeeze the glute of the back leg.
- Push your hips gently forward.
- Hold, breathe and switch sides.
Coach tip: Squeeze the back glute for a deeper stretch.
Muscles worked
Primary: Hip Flexors
Secondary: Quads
Hip Flexor Stretch is a mobility exercise that loads the hip flexors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hip Flexors
- Secondary
- Quads
- Equipment
- Bodyweight
- Type
- Mobility