Cable Knee Raise
Step-by-step technique for Cable Knee Raise, an exercise for hip flexors using cable. From the Frog Fitness exercise library.
How to do it
- Attach an ankle strap to a low cable around your ankle.
- Stand firm and hold a support.
- Drive your knee up toward your chest.
- Lower under control and switch legs.
Coach tip: Keep your torso upright throughout.
Muscles worked
Primary: Hip Flexors
Secondary: Lower Abs
Cable Knee Raise is a strength exercise that loads the hip flexors using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hip Flexors
- Secondary
- Lower Abs
- Equipment
- Cable
- Type
- Strength