Dumbbell Reverse Lunge
Step-by-step technique for Dumbbell Reverse Lunge, an exercise for quads using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand tall with a dumbbell in each hand.
- Step backward and lower your back knee toward the floor.
- Drive through your front heel back to standing.
- Repeat, switching legs.
Coach tip: Stepping back is easier on the knees than stepping forward.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Dumbbell Reverse Lunge is a strength exercise that loads the quads using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Dumbbells
- Type
- Strength