Wide Push-Up
Step-by-step technique for Wide Push-Up, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank position with hands clearly wider than shoulder-width.
- Keep your body straight and core braced.
- Lower your chest toward the floor with elbows flaring out.
- Press back up to the starting position.
Coach tip: Wider hands = more chest, less triceps.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Wide Push-Up is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Bodyweight
- Type
- Strength
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