Rotational Push-Up
Step-by-step technique for Rotational Push-Up, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Perform a push-up from a plank position.
- At the top, rotate your body and extend one arm toward the ceiling.
- Return to the plank.
- Do another push-up and rotate to the other side.
Coach tip: Rotate from your core, not just the arm.
Muscles worked
Primary: Chest
Secondary: Triceps, Obliques, Transverse Abs
Rotational Push-Up is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Obliques, Transverse Abs
- Equipment
- Bodyweight
- Type
- Strength
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