Ring Dips
Step-by-step technique for Ring Dips, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Grip the rings and lift up to straight arms, stabilizing.
- Lean your torso slightly forward.
- Lower under control until your upper arms are parallel to the floor.
- Press up and stabilize the rings at the top.
Coach tip: The rings want to wobble. Keep them close to your body.
Muscles worked
Primary: Chest
Secondary: Triceps, Front Delts, Transverse Abs
Ring Dips is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Front Delts, Transverse Abs
- Equipment
- Bodyweight
- Type
- Strength
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