Plate Steering Wheel
Step-by-step technique for Plate Steering Wheel, an exercise for front delts using plate. From the Frog Fitness exercise library.
How to do it
- Hold a weight plate with both hands in front of you, arms straight.
- Turn the plate like a steering wheel back and forth.
- Keep your arms raised throughout.
- Continue for the desired reps.
Coach tip: Burns the front delts. Use a light plate.
Muscles worked
Primary: Front Delts
Secondary: Side Delts
Plate Steering Wheel is a strength exercise that loads the front delts using plate. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts
- Equipment
- Plate
- Type
- Strength
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