Kettlebell Bottom-Up Press
Step-by-step technique for Kettlebell Bottom-Up Press, an exercise for front delts using kettlebell. From the Frog Fitness exercise library.
How to do it
- Hold a kettlebell upside down (bell up) at shoulder height.
- Grip hard and brace your core.
- Press the weight straight up while balancing it.
- Lower under control.
Coach tip: The balance demand fires up the grip and rotator cuff.
Muscles worked
Primary: Front Delts
Secondary: Triceps, Forearms, Transverse Abs
Kettlebell Bottom-Up Press is a strength exercise that loads the front delts using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Triceps, Forearms, Transverse Abs
- Equipment
- Kettlebell
- Type
- Strength
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