Handstand Push-Up
Step-by-step technique for Handstand Push-Up, an exercise for front delts using bodyweight. From the Frog Fitness exercise library.
How to do it
- Kick up into a handstand against a wall.
- Lower under control until the crown of your head touches the floor.
- Press up to straight arms.
- Keep your core braced.
Coach tip: Advanced. Use a wall for support.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Handstand Push-Up is a strength exercise that loads the front delts using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Bodyweight
- Type
- Strength
Similar exercises
All front delts exercises →More front delts exercises
All front delts exercises →Front Delts
Bradford Press
Side Delts · Triceps · Barbell
Front DeltsCable Front Raise
Cable
Front DeltsDumbbell Front Raise
Dumbbells
Front DeltsDumbbell Shoulder Press
Side Delts · Triceps · Dumbbells
Front DeltsKettlebell Bottom-Up Press
Triceps · Forearms · Transverse Abs · Kettlebell
Front DeltsLandmine Press
Triceps · Upper Chest · Transverse Abs · Barbell