Plate Front Raise
Step-by-step technique for Plate Front Raise, an exercise for front delts using plate. From the Frog Fitness exercise library.
How to do it
- Hold a weight plate with both hands in front of your thighs.
- Keep your arms nearly straight.
- Raise the plate forward and up to eye level.
- Lower under control.
Coach tip: Grip the plate at the three and nine o’clock positions.
Muscles worked
Primary: Front Delts
Secondary: Side Delts
Plate Front Raise is a strength exercise that loads the front delts using plate. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts
- Equipment
- Plate
- Type
- Strength
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