Landmine Press
Step-by-step technique for Landmine Press, an exercise for front delts using barbell. From the Frog Fitness exercise library.
How to do it
- Place one end of a barbell in a corner (landmine).
- Hold the other end at your shoulder with one hand.
- Press the end up and forward until your arm is straight.
- Lower under control.
Coach tip: A shoulder-friendly angle. Good if your shoulders are cranky.
Muscles worked
Primary: Front Delts
Secondary: Triceps, Upper Chest, Transverse Abs
Landmine Press is a strength exercise that loads the front delts using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Triceps, Upper Chest, Transverse Abs
- Equipment
- Barbell
- Type
- Strength
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