Neutral-Grip Dumbbell Press
Step-by-step technique for Neutral-Grip Dumbbell Press, an exercise for front delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit with a dumbbell in each hand, palms facing each other.
- Brace your core.
- Press the dumbbells up until your arms are straight.
- Lower under control.
Coach tip: A neutral grip is easier on the shoulders.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Neutral-Grip Dumbbell Press is a strength exercise that loads the front delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Dumbbells
- Type
- Strength
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