Military Press
Step-by-step technique for Military Press, an exercise for front delts using barbell. From the Frog Fitness exercise library.
How to do it
- Stand tall with the bar at shoulder height, shoulder-width grip.
- Brace your core and glutes.
- Press the bar straight up overhead.
- Lower under control back to your shoulders.
Coach tip: Brace your glutes so you don’t arch your lower back.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Military Press is a strength exercise that loads the front delts using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Barbell
- Type
- Strength
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