Low Cable Curl
Step-by-step technique for Low Cable Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Stand in front of a low pulley with a handle in each hand.
- Keep your elbows close to your body.
- Curl your hands up toward your shoulders.
- Lower under control.
Coach tip: The low angle mimics a regular curl but with even tension.
Muscles worked
Primary: Biceps
Secondary: Forearms
Low Cable Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength