Landmine Lateral Raise
Step-by-step technique for Landmine Lateral Raise, an exercise for side delts using barbell. From the Frog Fitness exercise library.
How to do it
- Place one end of a barbell in a corner (landmine).
- Grip the end with one hand in front of your body.
- Raise the end out to the side to shoulder height.
- Lower under control and switch sides.
Coach tip: The bar’s arc gives a smooth, natural resistance curve.
Muscles worked
Primary: Side Delts
Secondary: Front Delts
Landmine Lateral Raise is a strength exercise that loads the side delts using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Secondary
- Front Delts
- Equipment
- Barbell
- Type
- Strength