Machine Lateral Raise
Step-by-step technique for Machine Lateral Raise, an exercise for side delts using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine with your upper arms against the pads.
- Keep your torso still.
- Raise your arms out to the sides to shoulder height.
- Lower under control.
Coach tip: The machine gives even resistance. Focus on the side delt.
Muscles worked
Primary: Side Delts
Machine Lateral Raise is a strength exercise that loads the side delts using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Equipment
- Machine
- Type
- Strength